Once you apply, we’ll contact you and bring you down for a 1 hour Goal Setting Session. We’ll discuss your goals and dig into the below…
TAILORED FITNESS PROGRAMS
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – every class!
Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.
Specialized Coaching every session
Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit Rise Above, the coaching session is included in all our memberships.
Multi-disciplinary Functional training
Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.
FRIENDSHIP & ACCOUNTABILITY
At CrossFit Rise Above, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you.
We train together, socialize together, and inspire each other to do our best and achieve our best!
FREE ONLINE WORKOUT JOURNAL
Log your workouts and track improvements through our smartphone app.
Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.
STRUCTURED BEGINNERS’ PROGRAM
Our Foundations program is designed to ensure the safety and success of our new members.
At Crossfit Rise Above, we know that every person’s fitness journey is different, and we’re here to help.
HIGH SPEED WI-FI LOUNGE
A comfortable reception area with lounge and WiFi is available to all members and guests during open hours so you’re never disconnected!
Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).
All our members have access to our shower and change room.
Our facilities are regularly maintained and are available before and after every session.