WHY CROSSFIT RISE ABOVE?

WANT TO GET FIT?



Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.

 

workout of the day

CrossFit Rise Above - CrossFit


Warm-up

Warm-up (No Measure)


500m row
Leg swings (back to front)
Leg swings (side to side)
Banded glute warm-up
10 scorpians
10 iron cross
Couch stretch (1min each side)
Squat hold 30sec

Weightlifting

Back Squat (5 X 5)


WARM-up to 5% more than you logged 14sep17

--OR--

Warm-up to 30% less than your 5RM (established wednesday 8/30) then use that weight for ALL 5 SETS. REST MINIMUM 3 MIN BETWEEN SETS, RECORD WEIGHT

ALL 5 WORKING SETS SHOULD BE AT SAME WEIGHT

Metcon

Metcon (No Measure)


400m sled pull
800m sand bag carry
400m sled pull
NOT FOR TIME! pull/carry heavy stuff