WHY CROSSFIT RISE ABOVE?

WANT TO GET FIT?



Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.

 

workout of the day

CrossFit Rise Above - CrossFit


Pre Warmup

Warm-up

Warm-up (No Measure)


2 Rounds

10m Inchworms
10 Air Squats
10m Duck Walk
10 Air Squats

Warm-up

Warm-up (No Measure)


3 Rounds

10 Single Leg DL w/ DB - each leg
5 Single DB Push Presses - each arm

Metcon

Metcon (Time)


21 Deadlifts (105/75)
10 Burpees
18 Deadlifts (115/85)
10 Burpees
15 Deadlifts (135/95)
10 Burpees
12 Deadlifts (155/115)
10 Burpees
9 Deadlifts (185/135)
10 Burpees
6 Deadlifts (225/165)
10 Burpees
3 Deadlifts (255/185)
10 Burpees
20 burpees must be completed, instead of 10, following a round that is not unbroken

Scaled Weights
M: 75-85-95-115-135-165-185
F: 55-65-75-85-95-115-135

Bootcamp
12-9-6-3
KB Deadlifts @ 1.5/1.0p (red/yellow)
10 Burpees