WHY CROSSFIT RISE ABOVE?

WANT TO GET FIT?



Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.

 

workout of the day

CrossFit Rise Above - CrossFit


Pre Warmup


Controller Articular Rotations - Hip

Very Slowly!

https://youtu.be/T_cYgeg8cRQ?t=60

Warm-up

Warm-up (No Measure)


3 Rounds
10 Wall Balls
10 Shoulder Taps - Back to wall

Warm-up

Warm-up (No Measure)


45 High Hang Squat Snatches
Empty Bar

Weightlifting

Power Snatch + OHS ((2 + 1) x 6)


Every 0:90 (9:00)

(2) Power Snatch +
(1) OHS (3 sec hold in bottom)

70% of 1RM Snatch

Metcon

Metcon (AMRAP - Rounds and Reps)


20:00 AMRAP

400m Run
20 GHDSU
10 OHS (95/75)
Scaled
400m Run
20 Med Ball Sit Ups
10 OHS Squat (75/50)

Bootcamp
200m Run
20 Abmat Sit Ups
10 Wall Squats to Med Ball (Arms overhead)