WHY CROSSFIT RISE ABOVE?

WANT TO GET FIT?



Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.

 

workout of the day

CrossFit Rise Above - CrossFit


Pre Warmup


Happy Hips Pose

At least 3 minutes on each side.

https://www.youtube.com/watch?v=FzPx94fqRQA&list=PLlo0H5WPCWo3erEv1YXGMp8cawRkXOYfc

Warm-up

Warm-up (No Measure)


2 Rounds

20m Duck Walk
10 Mountain Climbers
500m Row

Metcon

Metcon (Time)


5-10-15-20-25-30 Air Squats
5-5-5-5-5-5 Push Ups

5 Air Squats
5 Push Ups

10 Air Squats
5 Push Ups

...
Bootcamp
5-10-15-20 Air Squats
5-5-5-5 Hand Release Push Ups

Metcon

Metcon (Time)


"Tobias"

4 Rounds
250m Row
20 Abmat Situps
10 Burpees over the wall
Bootcamp

3 Rounds
250m Row
10 Abmat Situps
5 Burpees
5 Wall Jump Overs