phone: 321-254-0002
email: eric@crossfitriseabove.com
1973 Guava Ave

Melbourne, FL
Getting Started
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Getting Started
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http://www.crossfitriseabove.com/getting-started
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CONTACT
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http://www.crossfitriseabove.com/contact
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ABOUT US
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http://http://www.crossfitriseabove.com/crossfit_in_melbourne_fl
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DAILY WODS
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http://www.crossfitriseabove.com/category/wod
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CrossFit Rise Above of Melbourne FL is a mindset as much as a place, a philosophy more than a building, and a community more than a membership. Stronger Faster Harder!

IT’s FRIDAY, I’m gonna get you CrossFit TOTAL!

May 18, 2012No comments

20120518-045653.jpg

SKILL
MAX HS HOLD

WOD
CF TOTAL

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift , 1 rep

THEN
For Time:
100 Doubles

20120518 045653 ITs FRIDAY, Im gonna get you CrossFit TOTAL! crossFit melbourne fl

Partner-up for some Frameshops and Burpees 17MAY12

May 17, 2012No comments

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SKILL

4×1 Min Dbls

 

WOD

tumblr lgny15R2bT1qfjjglo1 500 Partner up for some Frameshops and Burpees 17MAY12 crossFit melbourne fl

 

20 min AMRAP

Teams of 2…
1 member runs a frame while other completes Burpees:
3  during 1st, 4 during 2nd…. Etc etc

 

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