WHY CROSSFIT RISE ABOVE?

WANT TO GET FIT?



Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.

 

workout of the day

CrossFit Rise Above - CrossFit


Pre Warmup


90-90 Hip Stretch

https://www.youtube.com/watch?v=HLnXHoiOnv0

Warm-up

Warm-up (No Measure)


4:00 AMRAP

10 Strict Pull Ups
10 Push Ups
10 Air Squats

Warm-up

Warm-up (No Measure)


3 Steady Rounds

15 Snatch Grip Push Press (Empty Bar)
15 Snatch Grip Dead Lifts (Empty Bar)

Weightlifting

Snatch (3 Every 2:00)


70% of 1RM
or increasing as appropriate, per coach's instructions.

Metcon

Metcon (Time)


3 Rounds (12:00 CAP)

15 Back Squats 135/95
15 Burpees, bar-facing
Rx athletes take the barbell from the floor. Do no try this with a heavy weight if you've never done it before.

Alternatively, you'll have to clean it from the floor, onto the rack.

Scaled
15 Back Squats (95/75)
15 Burpees

Bootcamp
15 Goblet Squat
15 Burpees