WHY CROSSFIT RISE ABOVE?
WANT TO GET FIT?
Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.
workout of the day
CrossFit Rise Above - CrossFit
Pull Up Challenge (AMRAP - Reps)
Log total number of reps performed for the day. Mark Rx if you do them as prescribed sets and reps (regardless if you use a band or other assistance).
Metcon (AMRAP - Reps)
In 20-minutes with a Partner:
Row 200/160 calories
Complete as many burpee box jump overs (box facing) as possible in the remainder of time.
(Score total number of burpee box jump overs)