WHY CROSSFIT RISE ABOVE?
WANT TO GET FIT?
Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.
workout of the day
CrossFit Rise Above - CrossFit
Power Clean (1Rep)
Every minute on the minute for 10 minutes complete 1 power clean. Build in weight each minute.
Back Squat (5 Reps @ 75%, 3 Reps @ 85%, Max Reps at 95%)
Records number of reps and note weight in comments.
25 Overhead Squats (75/55)