WHY CROSSFIT RISE ABOVE?

WANT TO GET FIT?



Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.

 

workout of the day

CrossFit Rise Above - CrossFit


Pre Warmup

Warm-up

Warm-up (No Measure)


4 Steady Rounds:
16 Kettlebell Swings 53/35lbs
16 KB Lunge Steps
8 Strict Pull Ups
Hold the KB wherever you want on the lunges, but stay balanced and avoid leaning your weight onto the front leg.

Warm-up

Warm-up (No Measure)


800m Sandbag Run

Metcon

Metcon (Time)


Teams of 3
3 people working at a time
1 on each movement

- 100 OH Squats (95/65)
- 100 Burpees
- 100 Toes to Bar