Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.


workout of the day

CrossFit Rise Above - CrossFit


Warm-up (No Measure)

Group Dynamic and Workout Practice/Prep

CrossFit Games 2018 Regional Event 5 (Time)

For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box
F 50-lb. dumbbells, 20-in. box
This is a long and challenging workout from the CF Regionals this year. Very few of the Regionals athletes finished the workout in the time cap. Needless to say, this needs to be scaled accordingly.

Great options are to divide this up into teams of 2. Or complete this in 3 minute stations (spend 3 minutes on each exercise and move forward no matter how many reps you get)