WHY CROSSFIT RISE ABOVE?

WANT TO GET FIT?



Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.

 

workout of the day

CrossFit Rise Above - CrossFit


Warm-up

Rowling (No Measure)


With a partner complete 1000m row switching exactly at 100m. Do 1 burpee for every meter above or below 100m.

Strength

Metcon (AMRAP - Reps)


5 Rounds:
8 Ring Dips
*Last set go for max reps and record your reps.
(Rx+: Add weight using a dip belt, vest, or DB if you can complete more than 15 strict ring dips.)
If unable to perform ring dips, complete using the bull horns, with a band, or on boxes.

Metcon

2k Row (Time)


Max Effort 2k Row

Row & KBs Warm up (No Measure)


500m row -or- 400 m easy jog
hip/squat mobility
10 down to 1
KBs Swings(35/25)
goblet squats