WHY CROSSFIT RISE ABOVE?

WANT TO GET FIT?



Our goal isn’t to be the largest gym around, but to make sure that ALL of our athletes are achieving their fitness and health-related goals.Our CrossFit gym takes an active interest in each and every athlete whether they are the fastest, strongest athlete in the gym or the brand new member just working out for the first time. We want all of our members to get fit and stay that way for the rest of their lives.

 

workout of the day

CrossFit Rise Above - CrossFit


Fran (Time)


21-15-9 Thrusters, 95# / 65# Pull-ups
Noon

Metcon (Time)


Run 1 mile
20 Push-ups
Run 1/2 mile
20 Squats
Run 1/4 mile
20 Burpees
NOON

Metcon (Time)


3 rounds for time:
550M Row
12 Deadlifts (225/155)
21 Ring Dips
1 PM

Metcon (Time)


400m Med-ball run
800m Run
400m Med-ball run
800m Run
400m Med-ball run
800m Run

Helen (Time)


3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
2PM

Metcon (Time)


4 min 400s
Jump Rope
Scissor Kick
Box Jump
Bicycles
Goblet Lunges(35/25)
Goblet Squats

Metcon (Time)


300
25 Pull-Ups
50 Deadlifts (135/95 lbs)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers
50 Kettlebell Clean-and-Press (1/.75 Pood)
(Alternating Arms)
25 Pull-Ups

Nancy (Time)


5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Metcon (Time)


150
25 Ring Rows
25 Ball Slams
25 Push-Ups
25 Goblet Step ups
25 Laying toes to bars
25 Ring Rows

Metcon (Time)


1 run OR row (100m/150m)
2 Snatches (95/65)
3 Thrusters (95/65 lbs)
4 Deadlifts(135/95 lbs)
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Russian Kettlebell Swings (70/50)
9 Box Jumps (30″/24″)
10 Handstand Push-Ups
11 Ground to Overhead (135/95 lbs)
12 Man-Makers (55/35 lb DBs)
50min CAP

Metcon (Time)


1 run (100m)
2 Push-ups
3 Box Jumps
4 Burpees
5 Rope Stand Ups
6 Laying toes to bars
7 Australian Pull-ups
8 Goblet Squats
9 Med Ball Sit Ups
10 Lunge Steps
11 Ground to overhead (medball)
12 Bench Over Unders