CrossFit in Melbourne 11FEB12



CrossFit is catching on big-time here in Melbourne, FL. We’ve got three affiliates floating around in the area with at least two other gyms that we know of following similar programming. The thing about CrossFit is that until you try it your not really sure what it’s all about. Here at CrossFit Rise Above we open  up our Saturday Workouts at 9:30am to the public. It’s a chance for friends, family, interested parties, and folks off the street to see what we’re all about.

The Saturday workouts are our favorite because all the folks from the different classes throughout the week come together and throw down all at once. Our members get to see each other and meet our new friends that just happen to be dropping by. If you haven’t been to one of the WODs (workout of the day) yet you can expect to show up and be met by a wide variety of folks all interested in improving their fitness and enjoying themselves while they do it.

We don’t have Zumba, we’re not fortunate enough to have spin classes, we may have had pilates at the Greek restuarant just down the street but didn’t have any leftovers…. I guess what we’re saying is that we practice CrossFit. That’s it. We’re simple folk that enjoy a simple prescription for getting fit…


Work to the best of your ability, consistantly, and see results!


Come join us if you’re interested in trying out CrossFit in Melbourne, FL. You won’t regret it!

  1. Digz
    DigzFebruary 10, 2012 at 11:14 pm

    Haha, BEER!!!


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