PLEASE NOTE THAT THERE WILL BE NO 6:30PM WORKOUT ON WEDNESDAY.
It will be the initial meeting for The Beach Camp and we’ll be using the gym for orientation! Apologies for any inconvenience.
7×3 Snatch 70% EMOM
WOD
For Time:
4 Rounds
10 Double Unders
10 Snatch (115/75)
10x KB Swing (53/35)
10x Knees to elbows
10x Push-ups
10x Sit-ups
10x Pull-ups
CrossFit Rise Above is an athletic facility located in Melbourne, FL specializing in group based workouts. Our programming includes aspects of Gymnastics, Olympic Weight-lifting, Rowing, running, and other disciplines combined together to help our athletes achieve functional fitness and realize their individual goals. We’re conviently located in the Eau Gallie Arts District of Melbourne with easy access to the Melbourne Beach, Indialantic, Indian Harbour, and Satellite Beach areas as well as Melbourne and West Melbourne proper.
