7×2 Snatch 70% 1RM
EMOM
WOD
4 Rounds For time:
7x Snatch (115#/75#)
7x Burpees
400m Run
CrossFit Rise Above is an athletic facility located in Melbourne, FL specializing in group based workouts. Our programming includes aspects of Gymnastics, Olympic Weight-lifting, Rowing, running, and other disciplines combined together to help our athletes achieve functional fitness and realize their individual goals. We’re conviently located in the Eau Gallie Arts District of Melbourne with easy access to the Melbourne Beach, Indialantic, Indian Harbour, and Satellite Beach areas as well as Melbourne and West Melbourne proper.
