8×2 OHD Squat 60% EMOM
21-15-9OHD Squat (95/65)
Each time the bar touches the ground the athlete will be penalized 5 Push-Ups
CrossFit Rise Above is an athletic facility located in Melbourne, FL specializing in group based workouts. Our programming includes aspects of Gymnastics, Olympic Weight-lifting, Rowing, running, and other disciplines combined together to help our athletes achieve functional fitness and realize their individual goals. We’re conviently located in the Eau Gallie Arts District of Melbourne with easy access to the Melbourne Beach, Indialantic, Indian Harbour, and Satellite Beach areas as well as Melbourne and West Melbourne proper.