Week 4, Day 4

CrossFit Rise Above – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

20 Reverse Lunge Steps

10 Push Ups

Warm-up

Warm-up (No Measure)

45 Burpees to 6″ Target

Metcon

Metcon (No Measure)

12:00 Alternating EMOM

10 Box Jumps (24/20)

20 Ab Mat Sit Ups

30 Double Unders

Metcon

Metcon (Time)

4 Rounds

60m Farmers Carry (53/35)

20 KB Front Squats

250m Row
Double KB Front Rack Squats

https://www.youtube.com/watch?v=mpL3pPkb6Wg

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