Squats on Squats

CrossFit Rise Above – CrossFit



10: Squat Clean Thruster (1 Rep)

Every minute on the minute for 10 minutes do 1 squat clean thruster. Build in weight and record your highest.


Metcon (Weight)

Back Squats

Alternating between 2 weights: light and fast (start less than 50% your 1RM), and a heavy lift (start at 85%, then move up if it feels good). Give yourself about 2-3 minutes between sets.

Log the weight of your heaviest set of 3.

Leave a ReplyYour email address will not be published. Required fields are marked *