Squats on Squats

CrossFit Rise Above – CrossFit

Warm-up

Weightlifting

10: Squat Clean Thruster (1 Rep)

Every minute on the minute for 10 minutes do 1 squat clean thruster. Build in weight and record your highest.

Metcon

Metcon (Weight)

Back Squats

20-3-20-3-20-3
Alternating between 2 weights: light and fast (start less than 50% your 1RM), and a heavy lift (start at 85%, then move up if it feels good). Give yourself about 2-3 minutes between sets.

Log the weight of your heaviest set of 3.

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