Fast and Furious

CrossFit Rise Above – CrossFit

Warm-up

Strength

Metcon (No Measure)

3 Rounds

20 DB Rows (10/Arm)

10 Barbell Rollouts

20 Skaters

Metcon

Metcon (Calories)

In teams of 3:

10-minute Max Calorie Bike. (Switch every 10 calories)

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