Pull-Up Practice 7JUN12 Written by eric_admin on June 6, 2012 · Leave a Comment Strength Pull-Up work: Chest to Bar Kipping 3X10 of Chest to Bar pull-ups OR Practice Kipping(NO-PULLS)! 1K ROW FOR TIME! WOD Tabata Row Rest 1 minute Tabata Double unders Related posts: 22DEC11 The Chuck Norris ROPE CLIMB AND DEADLIFTS 23MAR12
