Olympic Lifting Seminar at CrossFit Rise Above in Melbourne FL

Save the date NOW for the Olympic Lifting Seminar to be held at CrossFit Rise Above in Melbourne, FL.

Coach Anna Martin will be conducting a hands-on one-day seminar on the Clean & Jerk, and the Snatch. Her seminar will cover the lifts as well as technique and skill drills that will address technique deficiencies as well as speed throughout the movements. In addition Coach Anna will be able to video your lifts and utilizing special software be able to slow down and pinpoint, and annotate issues with your lifts, pointing out problem areas for you the athlete to concentrate on.

Coach Anna has over 17 years experience coaching the Olympic Lifts. Her certifications include:

USA Weightlifting Club Coach

USA Weightlifting Senior Coach

Collegiate Strength and Conditioning Coaches Association LWC Referee

Coach Anna has coached at the Olympic Training Center in Colorado Springs and since that time has started her own Weight Lifting team that has produced over 25 National Champions. In 2008 she was named Amateur Athletic Union’s Coach of the Year, and was invited out to coach the school-age Christmas camp that was held in Colorado Springs. This past fall a Master’s athlete under her tutelage qualified for the Master’s World Championships. In addition to the accomplishments that she has helped others attain Coach Anna’s own accomplishments include:

• Placing in the top three at every National Championships and American Open from 2001 to 2006
• Being named first alternate for the 2004 Olympic Trials
• Winning Collegiate National Champion in 2005
• Being ranked number 11 in the US in 2006
• Performing an 80KG Snatch
• Performing a 100KG Clean & Jerk

Here’s a video of Coach Anna Lifting.

Don’t miss an opportunity to be coached by this World level Coach and Athlete. The event will take place at CrossFit Rise Above at 9:30AM on July 14, 2012. The cost of the event will be $80 for members and $90 for non-members. Enrollment will be limited so secure your spot early. Contact CrossFit Rise Above at (321)254-0002.