Front Squats Cleans 5APR12 Written by eric_admin on April 4, 2012 · 1 Comment BURPEE DAY : 28 WARM-UP Standard WOD Work up to a 3 X 3 on Front Squat Take 60% of your highest set to use in the following: 5 rounds of 2:00 work, 2:00 rest AMRAP: 5 Power Cleans 5 Front Squats 5 Ring Dips Related posts: FRONT SQUATS and FRAMESHOPS 27MAR12 Front Squats and Burpees 15FEB12 Front Squats and Burpees 9MAR12
CLEANS!!!!! stoked.