After the great turnout for the Murph yesterday there’s nothing like following it up with a birthday workout!
Gabe has been one of the biggest supporters of CrossFit Rise Above since our early days back at Hoover. He shot me the first email I ever got about how pumped he was about the workouts and about the family we were creating back in the “old days” and thats stuck with me.
So here’s to Gabe, and his 53rd from CFRA:
21 Deadlift (195/145)
21 Bar facing Spawls
18 Bar facing Sprawls
14 Bar facing Sprawls
53M WALKING LUNGES!
Happy Birthday Gabe! Hope you enjoy the workout!