Dominos

CrossFit Rise Above – CrossFit

Pull Up Challenge (AMRAP – Reps)

Log total number of reps performed for the day. Mark Rx if you do them as prescribed sets and reps (regardless if you use a band or other assistance).

Metcon (Time)

4 rounds:

200m Farmer Carry (50/35)

20 Ring Push-Ups

20 Renegade Rows (50/35)

Rx+: Put feet on medicine ball for Ring Push-Ups

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