CrossFit Rise Above – CrossFit
Pull Up Challenge (AMRAP – Reps)
Log total number of reps performed for the day. Mark Rx if you do them as prescribed sets and reps (regardless if you use a band or other assistance).
200m Farmer Carry (50/35)
20 Ring Push-Ups
20 Renegade Rows (50/35)
Rx+: Put feet on medicine ball for Ring Push-Ups