Jump Rope Progression PT 2 (DOUBLES)
Jump Rope Progression PT 3 (DOUBLES… Cont)
WARM-UP
2-3 rounds Standard
+ 20 Double Unders (attempts count)
SKILL
1 MAX L-SIT: Record time.
then
3 MINTUTES L-SIT
WOD
Every minute on the minute sprint 10M. Add 1 sprint each minute. First minute: 1 X 10M sprint. Second minute: 2X10M sprint. etc until athlete can’t finish allotted number of sprints for the round. When you can’t complete the sprints perform the specified number of jump squats until the last man standing on the sprints.
COMPARE 4JAN12
