Cycle 3, Week 4, Day 6

CrossFit Rise Above – CrossFit

Metcon

Metcon (Time)

Team of 2

100 Calorie Row

50 Double-KB Deadlifts (2.0/1.5p) (Yellow, Red)

Metcon

Metcon (Time)

Teams of 2

40 OH Squats (135/95)

40 Back Squats (225/145)

One person runs 400m, One person squats. Switch after each 400m.

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