Cycle 3, Week 4, Day 6

CrossFit Rise Above – CrossFit


Metcon (Time)

Team of 2

100 Calorie Row

50 Double-KB Deadlifts (2.0/1.5p) (Yellow, Red)


Metcon (Time)

Teams of 2

40 OH Squats (135/95)

40 Back Squats (225/145)

One person runs 400m, One person squats. Switch after each 400m.

Leave a ReplyYour email address will not be published. Required fields are marked *