Cycle 3, Week 4, Day 5

CrossFit Rise Above – CrossFit

Pre Warmup

Controller Articular Rotations – Hip

Very Slowly!

https://youtu.be/T_cYgeg8cRQ?t=60

Warm-up

Warm-up (No Measure)

5:00 AMRAP

5 Single-Arm KB Swings (each arm to overhead)

10 Push Ups

15 Goblet Squats

35/25 #

Warm-up

Warm-up (No Measure)

30 Bulgarian Split Squats

Metcon

Metcon

Metcon (Time)

5 Rounds

20m Sandbag Front Rack Lunge

10 Sandbag Cleans

5 Burpees Over Bag

Metcon (No Measure)

Tabata Hanging L-Sit or Paralette L-Sit

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