Cycle 3, Week 4, Day 4

CrossFit Rise Above – CrossFit

Pre Warmup

Pec Smash w/ Lacrosse Ball

https://www.youtube.com/watch?v=r4XMmHLVmi4

Warm-up

Warm-up (No Measure)

4 Rounds

250m Row

10m Burpee Broad Jumps

Metcon

Metcon (AMRAP – Rounds)

Cindy

20:00 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

OR

Mary

20:00 AMRAP

5 HSPU

10 Alternating Pistols

15 Pull-ups

Metcon (Time)

Annie

50-40-30-20-10

Double Unders

Situps

Metcon

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