CLEANS 9APR12 Written by eric_admin on April 9, 2012 · 1 Comment The Burpees are getting up there: 32 STRENGTH CLEAN 5 X 5 WOD 3 rounds 25 Pull-ups Rest 60 sec. Between rounds. Record time. EB will be holding another YOGA CLASS this Saturday at 11am! Plan for it! Related posts: YOGA for ATHLETES Front Squats Cleans 5APR12 CLEANS and DEADS 6FEB12
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[...] when ‘popping’ the bar up to the high pull. Use the weight you worked up to on MondayCleans for the High [...]