Back Box Squats, Run,Thrusters, SDHP 28JUN12 Written by eric_admin on June 28, 2012 · Leave a Comment STRENGTH Back Box Squats EMOM 4×3 40% 4×3 60% 3×2 80% WOD 3 Rounds For Time: 400m Run 21 Thrusters (65/45) 12 Sumo Deadlift High Pull (65/45 Compare to 3Apr12 Related posts: THRUSTERS SDHP 3APR12 SDHP and DIPS 22MAR12 High Pulls and Sprints Friday 13th
