7DEC17

CrossFit Rise Above – CrossFit

Metcon (Time)

6 rounds

5 Deadlift(50% 1rm) *

10 Box jumps (24/20)

20 Doubles
* Add 5% each round to the deadlift

Metcon (Time)

400m ball run(20/14)

400m run

400m ball run(20/14)

400m run

Leave a ReplyYour email address will not be published. Required fields are marked *