15NOV17

CrossFit Rise Above – CrossFit

Weightlifting

Hang Clean (4 x 3 @75-80% 1rm)

Yes… a clean is the same thing as a SQUAT clean!

Back Squat (4 x 3 @75-80% 1 rm)

Metcon

Metcon (Time)

3 rounds

10 push press(95/65)

20m front rack lunges

30 doubles

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