14NOV17

CrossFit Rise Above – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 cylces of

Complete As Many Reps As Possible in 4 Minute of:

15 Wall Ball Shots (20/14)

30 Box Jumps(24/20)

Max Calorie Row

Rest 3 minutes between rounds.

Record calories rowed EACH ROUND

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