12OCTOBER18

CrossFit Rise Above – CrossFit

Metcon (Time)

4 Rounds for Time:

15/10 Calorie Row

12 Push Press (135/95)

12 Burpees

15/10 Calorie Bike

(Rest 3 Minutes/Round)
You get a full recovery after each rounds, so these should be all out max effort each sets. Try to go unbroken each round.

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