11OCTOBER18

CrossFit Rise Above – CrossFit

Weightlifting

Metcon (Weight)

Every minute for 10 minutes complete 1 hang clean and 1 full clean. Build in weight as you go and record your heaviest lift.

Metcon

Metcon (No Measure)

16 Minute Alternating EMOM

1- 10 Back Squats (185/135)

2- 40m Front Rack Carry (135/95)

3- 8 Burpee Box Jump Overs

4-Rest

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