10OCTOBER18

CrossFit Rise Above – CrossFit

Strength

Pull Up Challenge (AMRAP – Reps)

Log total number of reps performed for the day. Mark Rx if you do them as prescribed sets and reps (regardless if you use a band or other assistance).
Today’s challenge is 16 reps completed as sets of 5, 4, 3, 2, 2 reps.

Metcon

Metcon (Time)

With a Partner…

300 Calorie Row

Switch Every 2:30 Minutes and Complete 10 DB Bench Press

(Rx= 50/30 and Rx+= 70/50)

Accessory

Metcon (No Measure)

4 sets of 1 minute side plank (2 sets right/2sets left), rest 30 seconds between sets.

Leave a ReplyYour email address will not be published. Required fields are marked *