1.4-5 Cycle 1, Week 4, Day 5

CrossFit Rise Above – CrossFit

Pre Warmup

Wrists

https://www.youtube.com/watch?v=3ksZnkAUKSw

Warm-up

Warm-up (No Measure)

3 Rounds

10 Wall Balls (11’/10’) [emphasize hip extension]

5 Strict Pull Ups

Metcon

Metcon (No Measure)

4 Rounds

1:00 Broad Jumps

1:00 Lunge Steps

1:00 Rest

Gymnastics

Toes To Bar (10:00)

Skill

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

28 Double Unders

14 Toes to Bar
Bootcamp

28 Single Unders

14 Sit Ups

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