1.4-3 Cycle 1, Week 4, Day 3

CrossFit Rise Above – CrossFit

Pre Warmup

Upper Back

https://youtu.be/k2j1cGdFAhM?t=16

Shoulders

https://youtu.be/hzozw2Aso3M?t=76

Warm-up

Warm-up (No Measure)

1k Row

Weightlifting

Snatch (10:00)

Skill

Weightlifting

Snatch (2 Reps Every Minute For 10 Minutes)

2 Squat Snatches

70-80% across

Metcon

Metcon (4 Rounds for time)

Run 800m

Rest 3:00

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