$180 per person/ $150 per person Family Rate
The Foundations course is a 6 class beginners program, lasting 2 weeks. We convene a new workshop at the beginning and middle of the month. The focus of our Foundations is on the key movements, basic forms, and techniques which will build up to full CrossFit intensity. Foundations will teach you the basics of the Olympic Lifting Movements as well as core gymnastics movements from which our daily workouts are based. The course will also serve to introduce new athletes to the core concepts of CrossFit and begin to build the basic adaptations of your body in preparation of joining the normal classes. Foundations is open to all ages and level of fitness, and is lead by one of our CrossFit certified coaches.
Monthly fees are based on the number of workouts the athlete wishes to attend each week of the month. The current options are 2, 3 or unlimited workouts each week.