CrossFit Rise Above

Best Gym in Melbourne FL.

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Our Gym is located in the historic Eau Gallie District of Melbourne, FL CrossFit Rise Above is a mindset as much as a place, a philosophy more than a building, and a community more than a membership. We believe that there aren’t any shortcuts, no pills that will magically make [...] Read more »

Fitness camp in Melbourne FL

WORKOUT OF THE DAY

Cleans, Hand Stand Push-ups, and the like 052113

STRENGTH/SKILL 25 min 1 High Hang Clean 1 Hang Clean 1 Clean Start Light, this is all about getting comfortable in receiving in the squat position. Move up as form and strength will allow. Take appropriate rest between rounds. WOD 12 Min AMRAP 3 HSPU 6 Power Cleans (95/65) 9 [...] Read more »

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