CrossFit Rise Above

Best Gym in Melbourne FL.

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Our Gym is located in the historic Eau Gallie District of Melbourne, FL CrossFit Rise Above is a mindset as much as a place, a philosophy more than a building, and a community more than a membership. We believe that there aren’t any shortcuts, no pills that will magically make [...] Read more »

Fitness camp in Melbourne FL

WORKOUT OF THE DAY

Box Squat & Bench Press Strength 05172013

Let’s take a moment to acknowledge the latest group to complete Foundations , From left to right please welcome Jeanna, Ashley, Adam, and Corey to our CFRA Family, Congratulations! We will continue on with our plan of Strength training, We will be performing the following during the skill/strength portion of [...] Read more »

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