FORTIFY NUTRITION

Powered by Precision Nutrition’s ProCoach

Led by a PN certified Nutrition Coach

At Crossfit Rise Above

For those who want to:
Get control of their nutrition
Learn about nutrition
Learn about themselves
Lose body fat
Improve body composition
Increase energy levels and vitality
Improve sport performance
Reduce Nutritional Deficencies
Cut through the noise and clutter of information
Be held accountable (crucial for success)
Have guidence
Have an educated nutrition coach to ask questions
Be done with roller coaster, crash, and fad dieting
Do an evidence based program
Reduce stress
Eat foods they enjoy
Build successful habits and skills

What the program is:
Evidence based
Habit and skill based
Simple
Balanced
Strategic
Supported
Online and in-person based
Based on a 12-month program of guided lessons, skills, and habits

What the program is NOT:
Another book
A meal plan
One-size-fits-all
Dogmatic
Judgemental
Another crash/fad diet
Dangerous

The Process to get started:
1)Email or call coach Ken (certified nutrition coach)
2)Fill out online questionaire
3)Meet with your nutrition coach in-person (optional)
4)Begin your nutrition coaching
5)Start getting result

What you get:
Personalized nutrition guide
Daily lessons (about 5 minutes each, online in text or audio format)
Bi-weekly nutrition skills and habits
Bi-weekly check-ins (in-person or online)
Monthly online workshops
Guidance and accountability (crucial for success)
PN certified nutrition coach available for coaching, guidance, and questions 7 days a week (allow up to 24 hours for responses)

The Outcome:
Eat better
Look better
Feel better
Improve Health
Lose body fat
Increase strength, performance, and energy

Rates:
CFRA members: $50/month
All fitness camps through CFRA: $60/month
Non-members and non-camp members: $75/month
*Special rates on personal training when a Fortify Nutrition Program member

Email: FortifyNutrition@gmail.com
Call: 321-704-9234

BOOK YOUR NUTRITION CONSULTATION TODAY