Ooooo… If you’re squatting you best be careful. Conventional western wisdom says that anything below 90 degrees is bad for you. That’s right, somewhere along the way of lazy living and easy chairs, desks and couches, and working a 9 to 5 we’ve made it unhealthy to assume a natural position. The kid above best stop what he’s doing cause its WRONG! Right? hmmm…. What did the human race do before the age of ROOMS TO GO?
We agree that we’ve been conditioned to NOT be able to squat properly just as the majority of us have been conditioned to not run a 5K but does that mean its unhealthy? No it means we get off our tails, train our bodies to have the strength and flexibilty to be able to perform a basic functional movement and get it done! The rest of the world understands and practices the squat!