We’ve got less than 10 spaces left, I’ll open up the class to members of other gyms next Monday, so be sure to sign up! Don’t forget to register for the Gleason Park Swim Workout starting May 5. STRENGTH SNATCH WORK @ 70% 1RM 5 X 5 Snatch Grip Deadlift [...] Read more »

12 Min AMRAP Turkish Get-ups(45/35) Using a bar or a KB execute as many TGUPs as possible in 12 minutes Alternate sides every rep, focus on form, NO SLIMING THE MOVEMENT! (compare with March 22 Turkish Getups) WOD FOR TIME 8 Deadlifts (225/165) 800M Run 8 Deadlifts (225/165) 400M Row [...] Read more »