STRENGTH/SKILL 25 min 1 High Hang Clean 1 Hang Clean 1 Clean Start Light, this is all about getting comfortable in receiving in the squat position. Move up as form and strength will allow. Take appropriate rest between rounds. WOD 12 Min AMRAP 3 HSPU 6 Power Cleans (95/65) 9 [...] Read more »

Exciting weekend with folks from the gym down at the Regionals, up in Georgia mountain biking and generally having a great time everywhere!Hopefully everyone that went to the regionals over the weekend got inspired and are excited to get back in the gym and go at it even harder. This [...] Read more »