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MEET OUR EXPERT COACHES
Eric has eight years’ experience as a CrossFit trainer with a background in instructing numerous disciplines ranging from wilderness skills to Olympic weightlifting to instruction on Satellite Command and Control software. He holds certifications from CrossFit, USA Weightlifting, and road Runners Club of America.
Matt picks things up and puts them down
Level 1 Certified CrossFit Instructor; Road Runners Club of America Certified Coach; USA Track & Field Certified Coach;
As a daughter of a professional baseball player, Karen was destined to be an athlete at a young age and became a serious runner in 1999. Karen has run and competed in countless road races of all distances and expanded her training with daily CrossFit workouts for added strengthening. If you need to know something about how to train, just ask Karen. Karen also coaches for Up & Running Fitness in Melbourne.