Strength 8×2 Power Cleans WOD 5min Man Makers (35/25) 2min Rest 3min Double Unders 90sec Rest 2min Double Unders Read more »

Thanks again to everyone that came out to CrossFit Rise Above on Saturday and and made HOPE the best workout to be had in MELBOURNE, FL. You guys rocked and we were able to raise well over $500 to contribute to the St. Jude’s Children Hospital. Next year we’ll destroy [...] Read more »