Save the date NOW for the Olympic Lifting Seminar to be held at CrossFit Rise Above in Melbourne, FL. Coach Anna Martin will be conducting a hands-on one-day seminar on the Clean & Jerk, and the Snatch. Her seminar will cover the lifts as well as technique and skill drills that will address technique [...] Read more »
Dead Runs 13JUN
SKILL 4 X Hand Stand Hold WOD 21-15-9 DEADLIFT (225/165) Toes 2 Bar 400M Read more »
