Remember there will only be one workout this Saturday… CrossFit For HOPE 9:30am!   STRENGTH 8×2 Front Squat 70% 1 RM WOD 4 rounds 5x Front Squat (135#/75#) 10x KB swings (72#/53#) 15x Ball slams (20#/10#) 20x Push-ups Read more »

Saturday June 9th CrossFit Rise Above will be raising money in Melbourne, FL for the St. Judes Children’s research Hospital. We’ll only be having one workout at 9:30AM followed by the traditional cooking of the dogs and enjoyment of any beverages you wish to bring. BYOB! The CrossFit for Hope [...] Read more »