STRENGTH Back Box Squats EMOM 4×3 40% 4×3 60% 3×2 80% WOD 3 Rounds For Time: 400m Run 21 Thrusters (65/45) 12 Sumo Deadlift High Pull (65/45 Compare to 3Apr12 Read more »
Frog Stands, Head Stands… And more 27Jun12
SKILL Frog Stand Practice 1. Hands placed FIRMLY on the floor shoulder width apart, fingers pointing forward 2. Get in crouch with feet placed just outside the shoulders/hand width 3. Inner thighs should be touching the arms outside the elbow 4. SLOWLY lean forward transitioning weight from the feet to [...] Read more »
