It’s starting to get hot here in Melbourne FL and I saw a lot of folks hit the wall Monday on the Murph so I thought I best say a couple of words about hydration! Hydration is just as important to your performance as the diet you’re following and your [...] Read more »

STRENGTH PULLS & PUSHES 4 Sets at 60% WOD 3 rounds: 8x Hang power cleans (135#/95#) 17x Toes-2-Bars 22x Walking lunge steps Read more »