Don’t forget we’ve got a Beach Workout coming up this weekend as a way to send Digs and Joe off to St Louis. So there will only be 1 WOD Saturday at the beach! Details will be finalized tomorrow… look for a post on the whole thing! We’ve got some [...] Read more »

Don’t we just love to jump on the CONCEPT 2 Rowers and have at?… Of course we do that’s why we get to do it 6 times today! BURPEE DAY 40 WOD1 Establish MAX L-Sit Rest 2 Min Establish Max Pull-ups Rest 4 minutes Establish Max Push-ups WOD2 Run/Row 400M [...] Read more »