This Saturday is the BEACH WOD So show up at Canova Beach 10 AM STRENGTH 6X2 Front squat *60% of 1RM ** Rest 60 Sec between sets WOD Read more »
SDHP and DOUBLES… BEACH WORKOUT SATURDAY in INDIAN HARBOUR BEACH
DON’T FORGET… No WOD at CrossFit Rise Above this Saturday. We’ll be at the BEACH for a BEACH WORKOUT. Kelly and Steve are having a Baby-Que afterwards. I’m not sure if you have to bring your own baby, or just what it entails… but I’m sure it’ll be fun. I [...] Read more »
