WARM-UP DROM 10 min WOD 6 x 400m run EXACTLY 90sec rest between each round. Record TOTAL TIME. WOD2 7 rounds - 7 boxjump - 7 L-pullups Read more »
THRUSTERS SDHP 3APR12
BURPEE DAY 26 WARMUP 500m Row 5 reps each: - PASS THROUGH - LUNGES - SCORPIANS - WALL-SQUATS - PUSH-UPS - PULL-UPS - DIPS 500m Row STRENGTH 2 Rounds at your own pace of 1 min total Ring Support 21 x Weighted Back Extensions WOD Complete 3 Rounds for time [...] Read more »
