“So it was almost 2 years ago and I was feeling kind of in the dumps about myself. I was recovering from prostate cancer surgery and my routine of going to the gym had fallen by the wayside. I went to ProHealth one evening to try and get back [...] Read more »
NEW YEAR’S EVE WOD 12/31/2012
STRENGTH EMOM 3 Thrusters Start at (45/35) every minute go up by (10/5) until you can’t complete 3 chained thrusters. Once you fail, transition to Muscle-Up technique work. WOD 5 Rounds For Time: 3 Muscle-Ups 6 Thrusters (115/75) 9 Toes to Bars Read more »
